Improve posture, reduce discomfort with PostureFix's exercises and stretches. Varying difficulty, maintenance phase for long-term progress, and randomizer for busy schedules. Easily achieve better posture.
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Hey everyone, I'm John. Founder and developer of PostureFix.
I spent months searching online, trying to find a way to get rid of my neck and back pain. Eventually, I realized a lot of the issues I was having were related to posture and muscle imbalances. It took a lot of pointless, and expensive (even with insurance), doctor visits for them to tell me nothing was wrong and I should just stretch more.
So that's what I did, for months... and I wasn't getting very good results. After a while, I noticed a common theme across all the research I was doing. Stretching often brings temporary relief, but strengthening is what can make a long-lasting impact.
We all want that one exercise that works like magic, but the truth is, sticking to a consistent program is what matters. One problem I faced was the scattered information out there. Blogs, Reddit, YouTube - you name it. Everyone recommends different exercises, protocols, routines, etc.
I'm sure many of us have gone through similar situations where the answers you're looking for are buried in a sea of information. That's why I created PostureFix.
My goal is simple: to help people who are going through the same struggle I experienced for a long time by providing some of the best posture exercises you can do. I had terrible posture-related pain, and it was so frustrating. I hope this tool can make a difference.
Would love to hear feedback and hope you like it. Thank you!
As someone who probably spends way too much sitting down at my desk, this seems perfect for the 5-10 minute stretching I want to do in between my day. Congratulations on the launch!
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Maker
@kkavita thank you! Exactly why I wanted to build this. So anyone could take some quick time away to do a workout/stretch without having to look much of anything up.
I'm so glad to have discovered PostureFix as I have atrocious posture and consistent back pain. I've never known where or how to start addressing this issue, but PostureFix provides clear, easy-to-follow steps and a definitive direction. Thanks for making this - I'm excited to get started!
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Maker
Thank you so much @olive_haus! I really hope PostureFix can help you out. I know exactly how you feel. I was in the same spot not too long ago.
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But how can it work if I don't realise my posture? Is their CV?
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Maker
@bsl_test all the stretches and exercises will likely benefit anyone with any postural weaknesses (assuming you don’t have an injury, etc.)
They all focus on strengthening important back/core muscles and stretching commonly tight muscles like chest/neck.
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