Proxima
AI-Native Workout Programming Companion
62 followers
AI-Native Workout Programming Companion
62 followers
You download another "AI" fitness app. Answer the same ten questions. Get the same generic "personalized" plan. Proxima is different, it actually learns you over time. The program you're running in month six looks nothing like the one you started with, driven by your actual performance data. It remembers. It adjusts. It grows with you. For self-coached lifters tired of templates that ignore your injuries, your work schedule, and your bodyweight - this is what you've been looking for.
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The month six plan looking nothing like month one is the right promise. Self-coached lifters stick on the same block until they hate it, then switch for no good reason. what actually triggers the adjustment in Proxima?. Plateau detection, RPE trends, missed session patterns, or something more continuous in the background?
Hi @jack_hanlon
I tried Proxima, i was curious what program it will build for me if I say that I'm preparing for a sumo deadlift competitions in two weeks and share some details about me from the beginning. And the result is really convenient: everything is set, just open in Hevy and go :).
One thing was a bit not handy for me. In my first message I already gave the date, my best lift, age, height, weight and 4 full-body days, but the agent still opened the full survey, and I had to pick the program duration and make other choices in the detailed questionary list. And as a result it built 8 weeks, but the date didn’t really shape the plan.
I also noted a few smaller things (units and using my routine example).
Awesome idea and great work anyway. Good luck!
finally, something that acknowledges fitness isn't static. your capacity changes based on sleep, stress, work travel, recovery. been using generic programs that assume I'm always at 100%. how does Proxima handle those weeks when life gets crazy and you can only manage 2 workouts instead of 4?
finally, something that acknowledges fitness isn't static. your capacity changes based on sleep, stress, work travel, recovery. been using generic programs that assume I'm always at 100%. how does Proxima handle those weeks when life gets crazy and you can only manage 2 workouts instead of 4?