Proxyman is a go-to choice for developers who want a powerful, system-wide macOS debugging proxy for intercepting and inspecting HTTP(S) traffic. But the alternatives landscape is broader than classic MITM tooling: Requestly takes a browser-native route with quick rewrites and team-friendly session replay, NetworkSpy focuses on higher-level inspection for LLM and streaming API traffic, and Kampala by Zatanna leans into capturing workflows for deterministic automation where anti-bot fingerprinting matters. On the other end of the spectrum, Decoy prioritizes lightweight local mocking and webhook inspection, while ngrok is less about interception and more about safely exposing localhost to the internet for inbound testing and demos.
In evaluating options, we weighed setup friction and day-to-day UX, how well each tool supports collaboration and sharing (replays, reusable viewers), the depth of traffic manipulation vs. mocking vs. tunneling capabilities, and how specialized each product is for modern needs like AI requests or authenticated workflow replay. We also considered pricing posture and trust factors (like open-source signals and account requirements), plus how well each tool scales from solo debugging to team and platform workflows.