Hello everyone, we developed a push-up app with unique training schedules and features to keep people motivated to become stronger. The idea was born last August. Our app is live in the App Store since November 18th. We teamed our knowledge of physical training and programming. This resulted in the Push-Up Legends app. As a user, you can work your way up throughout our well balanced multi level workout scheme. Active rest time will indicate recovery and show best time window for a next workout. Every workout has its unique micro periodization for optimal training effect. The rest time and supercompensation graph shows the recovery curve. This feature helps users to prevent overtraining and helps them to train in the right time window, supercompensation phase, to become stronger and stronger (and helps to prevent overtraining, negative training). For variation in their training routines, users can choose and switch between different synced training categories and corresponding workout levels. Each category has its own unique work, repetitions, session counts and rest times. Users can earn medals and grow your way from push-up student, push-up master to even push-up millionaire. Push-Up Legends features we added (more to come): + Ad-hoc push-up training Integrated training schedules + Multiple levels + Synchronized levels + Balanced rest periods + Motivations + Micro periodization + Periodization for optimal recovery + Active training schedule with rest count down timer Legendary training schedules © PushUpLegends.com 2024 Strength training in steps, goal by goal: + Start-up to 10 push-ups + Expand up to 20 push-ups + Even further up to 30 push-ups + Accelerate up to 50 push-ups + Power-up to 70 push-ups + Road to 100 push-ups Variation training + Upstairs + Downstairs + Pyramid up + Pyramid down Power Training + Block sessions + Muscle energy Capacity Training + Mountain climbing Push-up to the Beats training, push-up in sync with the beat + Steady Strides + Precision Push And more to come… Progress overview per training schedule + Periodization + Periodization insights + Supercompensation indicator + Supercompensation graph Game Center + Global leaderboard + Connect with friends + Leaderboards Day/Week/Month + Global leaderboard + Friends leaderboard + Challenges Profile with personal settings + Game Center User Name + Level indication + Level progression + Highest Reps Day Week Month All Time + Highest Totals Day Week Month All Time + Statistics + Streak in days + Total sessions + Average Rush-ups/day + Average Push-ups/Session + Average Session Duration + Total Time Spent + Last Workout date and time Achievements, all with milestones to achieve + Pushup Student + Pushup Master + Pushup Millionaire Calendar + Overview of all training days + Shows reps per day + Add manually push-ups you performed Statistics + Highest Reps Day Week Month All Time + Highest Totals Day Week Month All Time + Progress Over Time graph Week Month Year Statistics + Streak in days + Total sessions + Average Rush-ups/day + Average Push-ups/Session + Average Session Duration + Total Time Spent + Last Workout date and time More to come because we are convinced in what we are doing. We will keep pushing and expand our app for other muscle groups. Our goal is to become the best adopted push-up and home workout app for iOS. Thanks for your feedback and support. Team PushUpLegends.com David & Remco

Push-Up Legends

Push Up App with unique training schedules & periodization

Push Up App with unique training schedules & periodization