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Pushscroll
Exercise against Doomscrolling
48 followers
Exercise against Doomscrolling
48 followers
Pushscroll makes you exercise (Pushups or Squats, etc.) before you're allowed to open certain apps like TikTok, Instagram, X, etc. Our goal is to replace the unhealthy habit of compulsive phone usage with a healthy habit of exercising.
What a fun way to combat doomscrolling. Can I pick which apps need a workout before I can open them?
SpeedBump
@matteo_rider yes! you can configure any apps you'd like to block. On iOS you can also block websites.
How do you check or confirm if a pushup or squat was actually done? Are you using the camera, sensors or something else entirely?
SpeedBump
@olivia_johnston1 we're using AI to detect pushups done on your camera. No video is sent outside your device - everything is processed locally. But I'd ask you to try out the app and let me know if you like it!
This is brilliant. I’ve tried setting screen time limits and using app blockers but combining usage with movement might actually work for me. I love the psychology behind this approach.
SpeedBump
@harper_young the best way to stop scrolling is to do something else! What other app blockers did you try?
SpeedBump
1 pushup = 1 minute of scrolling. We've had people on discord with hundreds of pushups in a single day! The app now also has squats (more coming soon!), and you can configure the difficulty. What other features would you add? Let me know!
This is brilliant scroll to squat. Can I customize exercises or reps for each app?
SpeedBump
@matthew_phillips4 yes you can! We just launched, so the functionality is limited. But we'll add full-on customized plans soon :)
How many reps can you do in a row?
Absolute W app, helps with taking your screen time down and your muscle mass up