@yucelfaruksahan Thank you, Yucel. Secondhand smoking (side stream of the fume) is harmful as
mainstream smoke has much higher concentrations of cancer-causing substances.
It is said that just 30 minutes of exposure to secondhand smoke can cause heart damage similar to that of an everyday smoker.
This is a great resource not just for first time quitters of smoking but to keep in the back pocket, I quit years ago until a bereavement and went back on them and it taught me how easy it is to fall back into them.
@aaronoleary Hey Aaron, you made a great point. Smoking gives us instant certain pleasure in any moment uncertainty of in our lives.
It works great to boost good emotion or escape a bad emotion you said.
All self-destructive habits have the same emotion, plasure> survival
Because of this, it is crucial to analyze ourselves, or self-beliefs, and How we deal with stress.
Thank you! 😌
Its really very difficult to give up smoking
I managed it with realizing how nicotine addiction works with my body and mind
Thank u for the app @nazli_gulenc
@ksusha_golovchenko Hey Ksusuha, Thank you!
We all know that cigarettes aren’t good for us. but this alone is not enough for you to quit, right? Understanding the nicotine/dopamine cycle gives us another perspective.
Understanding how addiction happens and the reward system in our brains leads us to a better self-acceptance moment. This could be why you couldn’t do it alone. So happy to hear you succeded 🥰
XOXO
@denizcansanlav Trying to quit smoking is really challenging🤗. Because we have emotional bonds with smoking. We are always here to help. Good luck. Looking forward to your feedback.
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