Remy AI

Anyone can sleep and recover better

4.9•59 reviews•

2.9K followers

Anyone can sleep and recover better

4.9•59 reviews•

2.9K followers

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Sleep apps

Remy is a charismatic AI sleep coach who takes care of everything about your sleep from your sleep metrics and circadian rhythms to evening routines and sleep environment. Truly, backed by science. (Previously known as Sleepy – Sleep Coach.)

Remy AI Reviews

The community submitted 59 reviews to tell us what they like about Remy AI, what Remy AI can do better, and more.

4.9

Based on 59 reviews

Review Remy AI?

Reviewers mostly praise Remy AI for turning sleep data into clear, practical routines that feel supportive rather than clinical. People say it helps them understand smartwatch metrics, circadian patterns, and habits like late coffee, with some reporting better sleep and more energy after a short time. The tone and gentle nudges stand out, especially for users who want encouragement, not judgment. The main complaints are familiar: too many notifications at first, a sometimes cluttered or overwhelming interface, advice that can feel basic, and requests for deeper customization, analysis, and more visible features.

+56

Summarized with AI

Pros

actionable insights (4)

AI assistant (4)

analytics (3)

evening and morning routines (3)

personalized sleep guidance (2)

science-backed insights (2)

Pros

Cons

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Chance AI: Curiosity Lens

•19 reviews

Just wrapped up my first month with Remy AI and wow - what a game-changer for my sleep! As someone who's tried countless sleep apps, this one stands out because it feels like having a genuinely caring sleep coach in your pocket. The AI personality is surprisingly engaging without being pushy (looking at you, other wellness apps 👀). What really impressed me was how it adapted to my weird work schedule. Instead of rigid rules, Remy helped me build a realistic evening routine that actually sticks. The scientific backing is solid but presented in a way that doesn't feel like reading a textbook. Love the yoga nidra feature for those extra stressful nights! Started seeing improvements within the first week - my sleep tracking shows I'm getting an extra hour of deep sleep compared to before. The gradual approach means no pressure to make dramatic changes overnight (pun intended 😴). Even my partner noticed I'm not tossing and turning as much. Worth every penny of the subscription - I mean, when you think about how much we spend on coffee to compensate for bad sleep, this is a no-brainer investment in your wellbeing. Solid 5/5 from me! 🌙✨

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124 views11mo ago

VocAdapt

•5 reviews

It’s amazing how, over these 30 days, I became so attached to Remy that I can’t imagine life without it now. You really did manage to help me, thank you. I don’t regret spending money on this app. One thing I still need help with is falling asleep in noisy environments. I tried earplugs, but I can still hear the noise through them. Other than that, the app is fantastic! Thank you again!

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22 views1yr ago

Algebras AI

•1 review

Some nights I totally ignore the app and end up scrolling TikTok until 2 AM — then regret it every morning. But when I do follow Remy’s advice (turn off the screen, lower the lights), I sleep way better. It’s not pushy; more like a friendly reminder to take care of myself. Also, the sleep facts it sometimes sends are actually fun — I even ended up discussing them with friends.

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16 views10mo ago

•4 reviews

So I finished the whole course, and honestly, a little bummed it’s over. But, the good part is, I can still use a lot of stuff from it — the “sleep analysis” section is my favorite, with all those graphs and whatnot. I was hoping for more AI action, though, but it mostly just points out where I’m messing up with my sleep habits, which is helpful. Also, cut back on my coffee. I used to drink a lot, but now I’m down to two cups a day thanks to the circadian rhythm stuff. Minor complaint: It’d be nice to have more real-time advice, but overall, I’ve learned a lot.

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90 views1yr ago

•7 reviews

This was my first time doing something like this, and I really enjoyed it. Interacting with Remy felt very supportive. I saw it as a person who teaches, guides, empathizes, and understands. The circadian rhythm and sleep analysis parts are interesting. Sometimes I felt very tired and wanted to skip the ritual, but it felt like I was letting Remy down! For me, the interaction with Remy was the most important part

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38 views1yr ago

•6 reviews

So...Just upgraded to the latest version of REMY (I was on the old one). Gotta say, the new interface is slick. It’s way easier to find stuff now. The “circadian rhythms” section was a bit confusing at first, though. I’m starting to get the hang of it now and notice some interesting patterns in how my energy flows throughout the day. Honestly, it’s been more useful than I thought it would be.

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11 views1yr ago

•2 reviews

At like 3 AM one night, I was doomscrolling and figured I’d try Remy since I clearly wasn't going to bed anytime soon. Didn't expect much, but turns out I was sabotaging my own sleep — that 6 PM coffee habit was wrecking me. Cutting that back made a bigger difference than I’d imagined. The app's cool, but I’d love more personalized advice — sometimes it feels a bit one-size-fits-all.

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10 views1yr ago

•2 reviews

After about a week of using the REMY app, I'm honestly surprised at how much better I'm sleeping. My sleep debt is finally starting to shrink, which is huge for me. The daily graphs are a nice touch — it's motivating to see when I'm doing well (and when I'm not). I still have to figure out the best bedtime ritual, but I do appreciate how the app makes me pay attention to that stuff.

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8 views1yr ago

•2 reviews

I’ve been using this app for a week, and I absolutely love it! The design is both sleek and engaging. As a doctor, I especially appreciate the feature that focuses on morning and night routines. It’s something we often recommend to patients to improve their sleep habits, and it’s fantastic to see an app that actively supports patients in this area.

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6 views1yr ago

•1 review

I started using Remy with my Apple Watch, and they work surprisingly well together. My watch tracks everything, but Remy actually helps me understand what to do about it. The circadian rhythm tips were oddly fascinating — now I kinda nerd out over it. The best part? It’s all easy to apply without feeling like a chore.

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5 views11mo ago

•5 reviews

I’m about halfway through the course, and I think I can give a decent opinion now. I’m not gonna hype it up too much, but it’s pretty cool. Kind of like when Apple released the iPhone and you thought, "How did I live without this?" There’s a lot more going on in the app than I expected, so I spend more time than I thought I would. Can be a bit overwhelming at first, but it’s growing on me.

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5 views1yr ago

•1 review

Remy AI will improve your sleep with the help of a great assistant. It is a tool that is useful in analyzing data, providing clear recommendations and assisting you in developing a healthy routine. Already after a few days since I used the app, I noticed that my sleep was better and I felt more well-rested when waking up. Really accessible, straightforward and it really delivers ⭐

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4 views1yr ago

•6 reviews

It's not that I follow the app's advice implicitly, I don't take the course every day, but whenever it's convenient. But it's cool to see how your investment pays off on the sleep schedule. It's still difficult for me to implement evening and morning practices, but I understand that this will be followed by an extremely energetic day. It invigorates and makes you move on.

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3 views1yr ago