Reset: Journal to reduce anxiety

Make a habit of challenging anxious thoughts with AI

323 followers

Make a habit of challenging anxious thoughts with AI

323 followers

Reduce anxiety through just 5 minutes a day of guided journaling. Reset uses AI to help you regularly re-evaluate anxious thoughts using evidence-based CBT techniques, so you can keep a balanced perspective.

Free

Launch tags:Health & Fitness•Quantified Self•Health

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Reset: Journal to reduce anxiety

Maker

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Problem: It's hard to remain mindful and objective when it comes to our anxious thoughts. We forget that our thoughts are not always true, and believing them often causes unnecessary stress. Solution: Reset gets you to form a habit around identifying and challenging anxious thoughts. Vent what's on your mind and AI will evaluate your thoughts objectively using proven CBT techniques, to help you maintain a more balanced perspective. In addition to guided journaling, Reset allows you to: (1) Track and see trends in your anxiety levels, (2) Get insights into the recurring triggers and themes in your anxiety, (3) Receive personalised notifications to keep you mindful of toxic thought patterns. I built Reset inspired by the journaling practice that helped me recover from severe anxiety. I hope you find value in it!

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2yr ago

Milestone Content Studio

Great stuff @muhammadib M My 2¢, focus on some solid gamification. Nothing works better than rewarding users for their effort.

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2yr ago

Reset: Journal to reduce anxiety

Maker

@siddharthpereiras appreciate the advice! Yeah I agree, I've started trying to make sure the core value is rock solid because I feel gamification can only build on top of that, but as I'm seeing good retention will definitely start exploring this. So far the main thing in this arena I've added is streaks. Would love to know any other specific examples you've seen be effective!

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2yr ago

Milestone Content Studio

@muhammadib Awesome! I shall check it out and let you know.

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2yr ago

Persana AI for Prospecting

Congratulations on the launch Muhammad! I think this is one of the best uses of AI for the betterment of human psychology and living a better life. How did you come across this idea of building Reset?

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2yr ago

Reset: Journal to reduce anxiety

Maker

@rohan_pathak2 thanks so much! I was inspired by my own experience journaling to improve my anxiety :)

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2yr ago

Persana AI for Prospecting

I am a very anxious person so I cant wait to try this journaling app. Anyone here who personally loves it and why? Let's connect and let me know why.

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2yr ago

Reset: Journal to reduce anxiety

Maker

@kitty_persanaai exciting! We have lots of reviews on the App Store and a bunch of people talking about this in our community if you'd like to join to see for yourself 🥰

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2yr ago

Great work solid on-boarding! There a bug in after you click on the change prompt button the pre filled text stays. Over all great stuff

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2yr ago

Reset: Journal to reduce anxiety

Maker

@hakar_sheikh thanks! And ah great catch, thanks for pointing it out!

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2yr ago

Awesome product - just tried it out! I love how it’s simple yet comforting enough that you feel like you can rant it out. Also the chat prompts help a lot in terms of putting your thoughts in words. Starting from scratch is always what created a blocker for me. Having those prompts for each text helped a lot. Will try and maintain a daily habit of the app. Thanks a lot!

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2yr ago