When I used to study for long hours or work deeply on a project, something strange would happen after about 30 minutes - I start feeling frustrated, mentally foggy, and even stressed. I begin skipping questions, overlooking key details, and making silly mistakes that later cost me hours in debugging or review. It was exhausting. A friend once told me, “Just take a short break when you feel that way.” So I tried. But during those breaks, I end up scrolling reels or watching random videos… and honestly, it made things worse. I felt even more distracted and frustrated afterward. After learning more about how stress affects the brain, I decided to experiment. I started doing something simple, when I felt stressed, I just got up and took a one-minute walk, then drank some water. And surprisingly, it worked. I felt refreshed. My focus returned. I was curious again, and my performance started improving. I was getting things done with much less stress. That small win inspired me to explore more neuroscience-backed stress relief techniques and they really helped! One favorite, I created a collection of reels or short videos that genuinely made me smile. Watching one of them when I was low instantly boosted my mood. Same with calling a friend, listening to music I love, or even just chatting with someone nearby. That’s why I built this app. It’s a simple, science-backed stress relief toolkit. You can Choose your favorite stress-relief activities (walk, call, music, videos, etc.) Track your stress relief progress Join a 21-day stress-free challenge to build real habits This app is for anyone who’s ever felt overwhelmed while studying, building, or just trying to focus. It worked for me and I hope it can work for you too 💙

Restify

Your mental gym for calm, clarity, and peace

Your mental gym for calm, clarity, and peace