sona
music as medicine: science-based music for anxiety
5.0•13 reviews•386 followers
music as medicine: science-based music for anxiety
5.0•13 reviews•386 followers
sona's mission is to be the first FDA-approved music-based digital therapeutic app for anxiety. The music is created by Grammy-winning producers and curated artists using a composition process backed by leading neuroscientists.
sona Reviews
The community submitted 13 reviews to tell us what they like about sona, what sona can do better, and more.
5.0
Based on 13 reviews
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Reviewers describe sona as a simple, user-friendly music app they reach for most often at bedtime, saying it helps them relax, fall asleep faster, and get back to sleep after waking in the night. Many also use it during work, yoga, gym sessions, walks, or household tasks, where they say it eases stress and improves focus. Several call the music uniquely soothing rather than repetitive. One founder of another organization says they recommend sona as a stress-management tool for caregivers.
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