Therappy

Cope with stress and burnout

5 followers

Cope with stress and burnout

5 followers

Learn to better cope with stress and anxiety by mastering the basics of the CBT theory and by implementing that theory into your everyday life. Devote 20 minutes a day to yourself.

Launch tags:Health & Fitness•Productivity

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Therappy 2.0

Who make these exercises? Do you have a therapist in your team?

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5yr ago

Therappy 2.0

Maker

@kirllstruk We already have licensed therapist in our team, CBT-certified - she is the one, who put the course together. So we are quite sure in the quality of our information

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5yr ago

What is the difference with Headspace or Calm?

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5yr ago

Therappy 2.0

Maker

@rustam_mirzakhmedov These apps prompt the user to practice meditation. Our app teaches users to practice cognitive behavioral therapy. Our competitors are other applications. For example - InnerHour, MindDoc. Where the user can get information about cognitive-pepedental therapy in a convenient way. Therefore, our task is to make it more convenient for the user to choose us.

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5yr ago