Unloop
Visual pattern mapping for adhd & neurodivergent minds
742 followers
Visual pattern mapping for adhd & neurodivergent minds
742 followers
Unloop is a visual pattern mapping tool that helps you see the triggers, thoughts, emotions, and behaviors that keep you stuck. Map it out. Spot the loop. Let AI surface what you missed. Design tiny experiments to interrupt it. No prescriptions. No generic advice. Just your patterns, made visible.
Userology AI
Hi @dana_r - Any anecdotes / personal experiences / problems that you might want to share that you solved using this? How are you using this? Any blog that i could read up about this?
Thanks!
Unloop
@anurag_kurle The short version: I kept working on anxiety, procrastination, overthinking separately - but they were all connected. Mapping it showed me they were one loop intertwined with shame, not three separate problems.
Actually we do have a learning center at unloop.so/learn - deep dives on ADHD pattern mapping, the anxiety spiral, RSD, burnout loops, and more. Check out "Stuck Points Are Discoveries" and "The Experiment Mindset" if you want the philosophy behind it.
Love the design @dana_r, are you building this solo?
Unloop
@george_punter Thanks! Yes, solo founder - but the design was a collab with @henry_ugo He's brilliant.
Flowtica Scribe
The problem Unloop tackles is incredibly meaningful.
I took the assessment and it really clicked for me: anxiety operates in patterns. Unloop helps you see the loop so you can finally break it. Truly believe it is going to help a lot of people❤️Try it for yourself!
Unloop
@luke_glover Thanks so much Luke! "Original ideas in mental health" means a lot. Hope it helps 🙏
Oooo, I am kind of excited to try this out. I don't think I have ever tried anything like it. I didn't think there could be any apps to help me with my ADHD, other than just setting a billion reminders and alarms, that I forget what they were for in the first place. I will go try this out immediately. Nice job.
Unloop
@getquot3d_eric This made my day 😊 Let me know how it goes - would love to hear what you discover!
@dana_r I have played with it a few times over the course of today. It does help me identify patterns in my behavior in a way I never thought about. This is really quite cool! I will keep using it when I need to.
Unloop
@getquot3d_eric That's awesome! Glad that you found it helpful
@dana_r This is very well thought out. I wish I had this when i was going through my unlooping journey :)
Unloop
@sepnorouzi Thanks Sep! Glad it resonates 😊
I like it, in the multiple-choice answers, I found two or more answers that I can choose, but it only allows me to choose one
Unloop
@mahmoud_fahmy5 Thanks Mahmoud! That's good feedback - will look into allowing multiple selections. Appreciate you trying it out