... work a little better. Here are a few things that have improved my daily routine as a social media manager (sedentary work): No electronics first thing in the morning otherwise, I'll end up spending the next two hours scrolling Reels, checking emails, reading articles, and getting distracted. A 15 30 minute walk in the morning to get some sunlight and vitamin D, especially since I've been dealing with hair loss. Changing my working position throughout ... ... sphinx pose to give my back a break. Working on a laptop instead of my phone constantly staring at a tiny screen isn't doing my eyes any favours, it is better to have a big screen. Alternating

... paperwork. That sentence has a person, a bill and an alternative in it, so the product barely needs explaining. The ideas where I cannot write that sentence are the ones that stall, and in hindsight they deserved to. If the problem statement needs the word platform or the phrase all in one, I am usually describing features because the pain is not sharp enough. So when I scroll

... nika): @jason_gelsomino  I feel like my case is similar to your second one :D Comment from Mozes(@mozes2315): I set short focus bursts like 25 minutes on, 5 off and reward yourself with a guilt-free scroll only after finishing a chunk of work. I ve noticed that when I start mindlessly scrolling