How do you recognize and manage stress?

Say these words to yourself and believe them when you notice stress, “Is what I’m thinking frivolous fun to know information or is what I’m thinking going to get me stuck and going to stop me from growing.” The let go. We’re only human and we’ll always be the best at beating ourselves up. Better than anyone could physically kick our own butt.

I go for a drive or take a long walk. Sometimes I just disconnect and watch a movie. When I come back I am both clear in my mind and energized to solve the problem at hand

Pacing back and forth. Music. Game breaks. Making gifs with the TV on because that relaxes me. Go for a drive. I also avoid stress. Notifications are turned off on my phone - so I control spigot of things to do next. A good night's sleep without an alarm clock. Scheduled zoom time with friends that are completely unworked-related.

I will play games

Great question!

Great

good idea

Stress is a kind of problem that humans face, right from creation. The Bible lets us understand that it is good to work and have rest every week. Then it points out that Sunday should be a resting day after He created man in His image. From a theological standpoint, everyone on Earth should work, as you work, you think and create two or three hours to have rest before you continue from where you stop. I think that is the only way to control stress.

1. 1 hr exercise (walk, jog, meditation) 2. Time Blocking practice. (Better control over the day through this.) 3. Having Gratitude and Perspective 4. Separate work time and play time.

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