What's one habit you want to develop and one you want to drop?

Yayyy Absolute drop overthinking. Too many things I want to develop: reading, healthy diet, 30-min meditation everyday...

Atomic Habits by James Clear is an incredible book all about this. i.e. building productive ones and getting rid of bad ones. Changed my whole perspective. I used to be hard on myself when I'd miss a workout. Now I start each day with two cups, one with 10 marbles in it and another that's empty. Throughout the day, I take 5-10min breaks and do a bit of exercise. When I do, I move one marble. It motivates me to move all of them by the end of the day. I get competitive with myself when it's getting later in the afternoon and I still have some in there. Then I feel a greater sense of accomplishment when I move the last one. It's all about starting small and building on the habit.

To develop:Book reading and connect to nature To drop: Overthinking and asumptions

Develop: Spend two hours every day learning some new technologies Drop: Watching reels on Instagram and youtube stories

Basically I force not to do this habit 😅 I use different reminder apps and set myself some limits.

To Dev: Put the Calorie intake under control strictly!!! To Drop: Smoking

One to develop: Learning German every day. One to drop: slow down on impulse purchases (especially when it comes to snacks 😋)

Waking up early, regular workouts which I need to develop and drop procrastinating

- Need to improve in the art of storytelling - Need to get rid of that shiny object syndrome

Recognize when new employment rests solely upon my ability to completely change the entire culture of a long-established company, and therefore is completely doomed to fail. Loving you.