Thinking about what's missing and what you can work on is so important but it can't be everything you are doing.
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A walk in the woods is always invigorating...also, watching some of the great little films on Field Notes Brand website...funny, the little things we do that inspire us when we're in a rut.
The thought of very difficult times that came in my life and how i overcame it with all my fortitude and perseverance. Only this is enough to reinvigorate myself.
Form some sort of mental benchmark around how you feel during these moments of motivation and discouragement. Embrace how you feel in the moment, and look back to why those motivating moments were so great.
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Always remember the "WHY". Why you started in the first place is what inspires most of us.
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