When do you first check your social media in the day?

Bad Habbits die hard...FIrst thing in the morning. Trying to get rid of this habbit

a

I try and try not to do it but it is always the first thing I see. I know its a bad habit but it is a occupational hazzard for content marketers like me. We need the instant shot of being updated with the latest social media trends.

After spending some time with myself and my loved ones, usually 1 hour after I wake up!

C

The leading answer is clearly "As soon as I get up" here with a dash of guilt on the side! Strongly advise getting a basic alarm clock and leaving tech out the bedroom! Exchange the social media time for reading a book time. Minimum 5 pages a morning and it's a beautiful fresh way to start the day. You'll notice the positive difference in days. Social is rarely ever missed and you can typically forget about it until midday. This is great option! https://www.amazon.co.uk/gp/prod...

By afternoon

After I get to the office and go through and respond to all my emails and set the task list for the day. So usually around 2-3 hours after I wake up. I might check at lunch but not usually but my bad spot is the evenings when I’m bored.

Used to be as soon as I wake up but since working at Unplugged (digital detox cabins) and doing my own digital detox I now spend the first 30-60 minutes of the day tech free

A