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dott.

The 5 Minute - Daily Tracker - Digital Tracker for students on Notion.

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This Tracker allows students to track their sleep, study, exercise, diet and more! 💪 It is built for QUICK entries using options to select from or add values simply.✅️ Daily Entries Result in an AUTOMATIC WEEKLY SUMMARY.🔥 The Tracker is mobile friendly.📱

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dott.
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Why 5-minute daily tracking works 📊 You can’t improve what you don’t measure. Tracking sleep, focus, distractions — even briefly — builds awareness. And awareness leads to better choices. This isn’t about being perfect. It’s about showing up daily and noticing patterns. Small check-ins → Big changes.
dott.
Maker

Here is a video to help you get started as well as have a preview of The 5 Minute - Daily Tracker on Notion : https://1drv.ms/v/c/b2540678620582b0/EeehGwpUueFNmx9vhAV_DmwBJjASc3_bRTNXtavYkZAv_A