ReadyLift — turns your recovery data into today's exact lifting plan.

I wear an Oura ring and lift 2x a week. Every morning I'd see a readiness score — 58, 91, whatever — and have no idea what to do with it. Oura tells you how recovered you are. It doesn't tell you how heavy to lift.

So I built ReadyLift. It reads your recovery data (Oura, Whoop, Apple Watch, Garmin) and prescribes the actual weight, sets and reps for today, adjusted against your recent training. Readiness 75 → bench 185 instead of 225, and it shows you the math.

The engine is deterministic, not an LLM — I wanted the load calculations explainable rather than plausible-sounding. Also works with no wearable at all; manual logging is free.

Solo built . Live on iOS and Android, launching on PH next week.

Happy to comp Pro for anyone who tries it and tells me where it falls apart.