Soolo brings guided breathing, 5-4-3-2-1 grounding, a panic journal, mood check-ins, and conversations with Umay into one place. Open it when anxiety feels overwhelming or use it for a quiet daily pause. Start for free on iOS or Android; some features require Soolo Pro.

Soolo: Mobile support for panic attacks, anxiety & depression. Features tracker, guided breathing, meditation, AI chat & distraction games. Understand triggers, manage stress & track progress securely. Take the first step!