Welltory - Stop energy drain

@rebryk Most of the actions are very simple, as they should not take a lot of efforts. You can change your body position, take a break, do a breathing exercise, do a short, intense exercise to raise your heart rate, or lie down or lie on your stomach. But the point is for people to find what works best for them. Everyone is different, and different methods work for everyone. For some, lying down during a call helps them transition into recovery mode, while for others, that's not enough. Some people need to run to get their heart rate up, while others need a brisk walk. It's important for people to learn what works best for them.

@rebryk Thank you! We really appreciate your kind words and the attention you’re giving to what we’re building. It gives us a huge boost.

@fatima_ashraf6 This is honestly such a tough one to solve! I’ll be real with you — we’re just taking it one step at a time. We’ve worked out that our “core” physiology algorithms (the ones used in this specific feature) can run on very basic data, and we’re adapting them to one fitness tracker at a time. We’re layering everything else on top of this core. It’s a… process.

@faisal_2420010 You can find an overview of how we handle data privacy here: https://welltory.com/privacy/. In particular, the “Security Measures” section is easy to read and should answer your question

@faisal_2420010 Great question — and honestly, one of the most important ones.
Here’s how we keep your data safe at Welltory:

Your data is yours, not our product

We never sell it, never share it, never use it for ads. Full stop.

@anyakuchugan  @jsmorodnikova  @solodnev  @dzaitzow 
Thanks! And yes — this is definitely a use case a lot of people struggle with.

Here are some of the early data signals that seem to motivate users to stick with it:

• People with high “sedentary stress” complete more micro-interventions than we expected.

• After 3–5 short sessions, we consistently see HRV go up and acute stress go down — it’s a repeatable pattern across users.

• Retention is noticeably higher when users understand why a specific action is suggested — context builds trust.

• Our early cohort is coming back to the feature 2–3 times a day when they feel it actually helps.

So far these metrics give us a pretty strong signal that the feature resonates and addresses a real problem.

Let me know if you want to dive deeper — happy to share more.

@solodnev  @mertbaser  The development took sufficient time, taking into account that scientists are working on each feature like that in our team. The feature distinguishes whether the stress rises due to a needed recovery after a physical activity or due to mental worries. In both situations, the metrics will be different, but in both situations they will be precise.

@mertbaser thanks for your interesting question, Mert! Naturally, we strive to achieve maximum accuracy in all conditions, and we already have ideas on how to improve it. So if you notice any discrepancies, we would be very grateful if you could report them here or via the form in the app. We look forward to your feedback.

@sverdlova Спасибо большое за такой искренний комментарий! Все развитие нашего продукта построено вокруг необходимости помогать людям чувствовать себя хорошо каждый день. Ведь современный ритм жизни действительно непростой и требует высокой организованности и мультизадачности. Если Вы видите результат с Welltory, значит мы двигаемся в верном направлнии. Спасибо вам! <3

@sverdlova Thank you! Big day for our team 🙌

@sverdlova Такие отзывы убеждают нас продолжать! Спасибо вам.

@sverdlova 100 hundred times true, only 5-10 minutes will significantly adjust your outlook for the next half of the day. excellent observation

@sverdlova It's incredible how you cope with everything Juliya. I hope Welltory will give you some relief from the daily stress.

@djordjevic_nikola Thanks a lot, really appreciate the personal note 🙏

@solodnev  @djordjevic_nikola Thank you for supporting us!

@solodnev  @djordjevic_nikola Glad to see you here, Nikola! It's incredibly gratifying to receive such words from long-time members of the PH community.

@artyom_zhuravlev Thanks for the feedback. We’ve invested a lot into making the app smarter and more helpful—surfacing the most important moments, explaining why they matter, and giving clearer takeaways instead of just charts.

@vladimir_tambovtsev Thank you!

@danil_kislinskiy Thank you!

@danil_kislinskiy Appreciate it! Proud of the team 💙