kaizen
Run training that adapts based on the running you do
383 followers
Run training that adapts based on the running you do
383 followers
Most running plans break when life happens. kaizen adapts to the running you actually do, continuously updating your training so you keep progressing toward your goal.
If running is your primary sport, Kaizen is the way to go!
Balancing all the training for long distance running can become a constant puzzle with everything else going on in your life. I think Kaizen really helps simplifying training by making you focus on what matters - gradually increasing your total training load step-by-step.
The dynamic tracking of this training load really helped me see when I was at risk of overtraining. Am convinced this has spared me some overtraining injuries in the past year.
Open Wearables
the adaptive piece is really interesting - most training apps just expect you to stick to the schedule no matter what. how does it actually adjust? like if you miss a few days or run longer than planned, what kind of changes does it make to keep you on track?
As somebody who struggled to follow my Garmin training plan fr this reason, this is an awesome idea. I'm highly partial to at home fitness apps that adapt with you instead of being generic but claiming personalized. Does it adapt from the first run you do with Kaizen or is there a "learning" period to learn a users habits?
Interesting idea. How well does it adapt when someone’s schedule becomes inconsistent rather than just slightly off plan?
Lining up to the start line of
Boston Marathon today with a good grasp of my finishing time thanks to Kaizen! Love the flexibility!
Build Check
Hey Josh! It's super cool. I'm currently using another app and I can really feel all you're expressing here. My own plans broke when life happened and needed something like kaizen. Wish you all the best here!
This hits a real pain most running plans assume perfect consistency which which just isn’t how life works.