kaizen
Run training that adapts based on the running you do
383 followers
Run training that adapts based on the running you do
383 followers
Most running plans break when life happens. kaizen adapts to the running you actually do, continuously updating your training so you keep progressing toward your goal.
finally a running app that doesnt guilt trip you when you miss a week lol
Love this. How does it compare to Runna?
Love it. Use it. Even paid for it.
jared.so
"Plans that punish you for a bad week 7" is the exact reason most adaptive running apps fail — 16-week static blocks vs. real life. Weekly-load targets instead of prescribed paces is the right lever, and the 3:24→2:28 personal story is the believability anchor. Curious how kaizen handles phase-shifts (marathon block → base season) without losing accumulated fitness context.