Mental Detox

17 evidence-based techniques for anxiety & insomnia

3 followers

17 evidence-based techniques for anxiety & insomnia

3 followers

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Mental Health

Emotional journaling tool for self-support between therapy sessions. Built on 17 evidence-based techniques: CBT (Beck), ACT (Hayes), DBT TIPP (Linehan), PMR (Jacobson), Paradoxical Intention (Frankl), Cognitive Shuffle (Beaudoin). Each technique matches the user's symptom — anxiety, stress, insomnia, or emotional overload. 6 languages. Free tests: Beck Anxiety Inventory, Burnout Test, Sleep Quality Test. Technical report for professionals: mental-detox.app/publications

Mental Detox Alternatives

Exploring alternatives to Mental Detox? Try Deepen, an AI companion for daily check-ins, and Clearmind, which personalizes therapy plans. Prefer self-guided tools? stoic. brings CBT journaling and mood tracking. Want to talk it out? Lovon AI therapy offers chat-based support. Curious? Life Note adds wisdom from great thinkers.