Hi all! Movitalis is launching soon and I want to talk about one of the most important but under appreciated fitness indicators: VO2 max.
While it did become more popular lately it is still not widely known that VO2 max is an amazing indicator of overall health and predictor of longevity. In this study of over 1 million participants, a low VO2 max was linked with a 3-5x increase in overall mortality. This is an amazing finding as VO2 max is something we can increase through regular exercise, especially if done correctly.
Movitalis
Hi Elissa, thanks for your review! I'm glad the app pushes you a bit, but I would also add that you can adjust your targets as needed. I think consistency is most important, so finding the balance between pushing but doable is key. Glad you like the lifetime subscription, I really like apps that do that so I decided to do it as well. Happy training!