@michaelohana One X is not into "step tracking" as most wearables are. Actually, by monitoring your skin antioxidant level, One X brings you a direct "big picture" snapshot of how healthy your whole lifestyle is. Your level measured by One X sensor is influenced by your nutrition and other lifestyle habits that can deplete or protect your skin antioxidant level (sleep, exercise, stress, pollution, alcohol, sun). Regarding Exercise specifically, regular and balanced training tend to increase your skin antioxidant status. But we've also noticed that high volume training (like marathon / long-distance triathlon) can exert too much oxidative stress and keep your skin antioxidant level lower.
One X Sensor
Summer Bod 2020
One X Sensor