I just walked out of the gym, and I feel ready to move mountains! =D

For a while, I gave up exercising. And yesterday, the bell rang when my teammate asked the whole team: When was the last time you did some sport?

They say the best investment is in your health. (I agree, although I have to admit I don t really stick to that myself.)

Right now, health is mostly being supported at the level of:

physical fitness (workout apps, weight-loss tools, smart devices for heart-rate tracking, step counters)
mental health (e.g., digital detox apps, a personal therapist in your phone)
longevity (more of a long-term process, experimenting across different areas)

Quick question for this community before we launch: how do you currently keep tabs on your numbers day to day?

Most people we talked to do one of two things. Either they open the same dashboard every morning out of habit, even when nothing's changed. Or they don't check often enough, and by the time they notice something's off, it's already cost them a few days.

Hi everyone!

I am the CEO of Movitalis, an activity tracker focused on longevity. I am here to make noise about my upcoming launch and provide as much value as I can in the process. While building this product I got to learn a lot about activity trackers, important and useless metrics, common mistakes and hidden gems. I've also learnt what the science has to say about these metrics and trackers, so if you have any questions, fire away!

As builders, we love tracking daily metrics: MRR, GitHub commits, daily workouts, Inbox Zero. Standard habit trackers are incredibly optimized for this gamification.

But lately, I've realized my "mental RAM" gets completely eaten up by the irregular tasks. The stuff you only need to do every few weeks or months:

• Changing the AC filter

• Watering specific houseplants

• Following up with that one dormant enterprise lead

• Taking as-needed medication

• Taking a full day away from the screen

Since I've been watching Bryan Johnson's experiments on his body, I've also become interested in tools that help to improve life. (Mainly hardware, but also software.)

In my opinion, more and more people from more developed countries want to improve the quality of their lives, and therefore they are willing to invest quite a lot in these things.

I can see it predominantly in the US market, UK, Canada, Germany, France, and possibly Sweden.

Many people were looking for an answer in one category, namely, Forums Streaks.

This metric by itself only tells you that people log in to the app.

Hello team,

recently I started to write a worklog. I.e. Whatever i work on, i was just putting there on a daily basis.

Eventually writing self-reflection became extremaly easy because I had everything in one place at the end of H. Then it became a good habit in general - I became better organized, i was planning ahead, had better 1:1s with manager etc.

So to keep it short, i have started a pet project for that. It s not released yet and i want to conduct some initial feedback.

With all smart HW devices (Aura rings, Smart watches) and software (exercise apps, step counters, calorie trackers), we can prevent serious diseases.

Which new technology has significantly improved your health and lifestyle?

Hey PH
Let me introduce you my app - Livate app

Most apps help you plan.

Hi all! Movitalis is launching soon and I want to talk about one of the most important but under appreciated fitness indicators: VO2 max.

While it did become more popular lately it is still not widely known that VO2 max is an amazing indicator of overall health and predictor of longevity. In this study of over 1 million participants, a low VO2 max was linked with a 3-5x increase in overall mortality. This is an amazing finding as VO2 max is something we can increase through regular exercise, especially if done correctly.

I'm creating a fitness app that uses AI on @Lovable, and I'm also testing it myself.

I use the app daily to check its functions, how it works, and the exercises. If I find something strange or think of something new, I record voice memos with issues, changes, or improvements. I act as both the product manager and a user. Later, I listen to these notes and make the changes.