What do you do to restore your energy?

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There's some good tips on the huberman lab podcast. Getting exposure to natural light is pretty important. I find going for a run outside works really well - exercise and light exposure. Morning exercise gets me fired up for a few hours but I normally have an afternoon dip if I am not careful. I find that doing micro workouts (e.g. 30 seconds of squats/pushups/crunches) every 20 minutes keeps me energized throughout the day. I built the micro workout feature into my app (focusbear.io) and have had some really big changes in energy levels, mood and productivity.

regular exercise, sufficient sleep, a balanced diet, meditation, spending time in nature, pursuing hobbies, and managing stress. These practices promote physical and mental well-being.