What do you do to restore your energy?

I love to walk while listening to music. Sometimes a run, reading fiction or playing a game. Honestly I try to be energized on a daily basis, so I'm constantly doing some of those.

Go on a walk! I see a billion responses with this small activity - it so so beneficial!

For recharging on the weekends, I've recently started playing DnD with my brother and sister-in-law, and it's done wonders for my mental health. During the work week, I have found that just getting out of the house for a couple of hours a day has helped. Leading a remote team has meant that the lines between work and life get blurred. So getting out of the house really helps me reset.

I started doing yoga in the morning and it's been helping so far. Also, avoid junk foods.

I take a deep sleep and used to do a morning walk to restore my energy.

I feel the same many times. Especially being a startup founder, it can easily become exhausting. And if you do not have a routine to wind down and reenergize it is going to take a toll on your health. These are some of the things I do to wind down: - Spend time with my kids: Fun activities, playing with them, or helping them out. This is the #1 on my list. I make sure I do not remain distracted on the phone while I'm with my kids. Try to do this as much as possible, it will help both you and your kids make memories for a lifetime. - Browse fun stuff: I prefer not to look at SM. Instead, I look and browse meme sites like 9Gag. It helps in distracting from all your issues for a while and has a few gags. Look forward to knowing from others what their methods are.

In short-term - meditation, any sport, spa-massage In medium-term - total digital detox on weekends. As an option - sometimes we book 1 night in a good hotel to change context and relax. Works fine :)

I starve on Sundays. Just avoid any food and drinks except water. That shuts my brain down completely and gives it fast and drugless relaxation.

Mediation with healing frequency music

love this question. for me: take a deep breath, take a long walk, drink water