In todays age we get stressed way to fast and retain Anxiety way to easily thru the day.
I think we can share with each-other all the different strategies that help us let go in these types of situations.
Please name anything that works every time in helping you destress and relax?
@julia_engelsmann love that, but what if there is no fresh air in my city 😂
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Taking deep breaths, going for a walk, listening to calming music, or practicing mindfulness meditation are effective ways I destress and relax. Sharing strategies can help us all cope better.
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Widgera
Widgera