Demetre Mildiani

What is the one thing that makes your work anxiety go away every time?

In todays age we get stressed way to fast and retain Anxiety way to easily thru the day. I think we can share with each-other all the different strategies that help us let go in these types of situations. Please name anything that works every time in helping you destress and relax?
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Julia Engelsmann
Fresh air and exercise
Demetre Mildiani
@julia_engelsmann love that, but what if there is no fresh air in my city 😂
Nathalie
Taking deep breaths, going for a walk, listening to calming music, or practicing mindfulness meditation are effective ways I destress and relax. Sharing strategies can help us all cope better.
Demetre Mildiani
@lelekou That is true, I guess it boils down to, leaving space to relax