When do you first check your social media in the day?

D. After I woke up

a. As soon as I get up

A. As soon as I get up and really not proud of it.

As soon as I get up and whenever I get a notification

Hi Scott, this article really got me thinking about my social media habits :) I used to be guilty of checking my phone first thing in the morning, but I've been trying to break that habit and instead start my day with some mindfulness exercises. I do find myself scrolling through Instagram or Twitter during my lunch break. I'm curious, what strategies have you found helpful in managing your social media usage throughout the day?

It's too intimate to voice out.

after all work and exercise is done.

I check PH as soon as I get up but I try to wait at least an hour or two to check the non-productive apps.

I try to open YT shorts only after work. Twitter comes up like out of air around 11-12 tho

c