Glimt - Regular nervous system resets by breath

I burnt out. I was on the buss home from my first job, I dissociated and had to grab the seat in front of me to not pass out. I was only in my mid twenties and thought I could work 10 hour days, all in my head, coding and solving problems without repercussion. I was wrong. I had to come back to my body. To a fuller way of being. A way to brought all the aspects of my self together. Mental, emotional, physical and spiritual. So I started practicing yoga. And slowly I started to regulate and expand my way of being. Conscious breathing and movement is a vital part of my day now. And when I forget for a period I am viscerally reminded of how important it is. Remember to take breaks. Remember to breathe.