Monk - Turn Screen Time into Habit Time
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Monk stops you right before you open distracting apps. Using science-backed methods of craving delay and habit stacking, it turns screen-time urges into mindful actions.
Build better habits every time you reach for your phone.
Replies
Pankaj and team have made a great and thoughtful app that makes use of iOS screen time capabilities to block apps in a way that Apple has completely failed to do over the years. If you’ve ever wanted to control your phone usage and have found Apple’s native settings miss the mark, give Monk a look. It’s also been awesome to see the progress from one TestFlight update to the next.
I believe using Instagram and even LinkedIn has become more of a subconscious trigger than a necessity. Perfect timing and great Idea.