New Norm - Visualise your emotions for clarity

@angelina26 Hi Angelina, all of them, plus visualised memory.

Everything you talk about or write automatically becomes part of your Mind Graph — a continuously changing visual memory generated as you talk to the system or create journal entries. You don’t need to think about the Mind Graph while reflecting.

The system builds it in the background by creating new nodes, connecting them, and updating or merging existing ones over time. This creates a meaningful representation of your inner world, which you can later explore and continue reflecting on with New Nörm.

@milena_sarukhanyann Hello Milena! Great question. Because New Nörm works with long-term personal memory, privacy and security are core to how the system is built.

In short, all user data belongs to the user. We don’t sell it, and we don’t use personal content to train public models. Memory is private and isolated per user, and you can request a full hard-delete of your data at any time.

From a technical perspective, data is depersonalized internally using hashed identifiers. User accounts and reflective content are stored in separate services, and all data is encrypted both in transit and at rest. Access is tightly controlled and limited to what’s necessary for the system to function.

We’re building New Nörm as a private reflective space, not a data source. It’s designed the same way we’d want our own inner lives to be handled.

@naregab Hi Nare! New Nörm uses memory differently. Instead of flat storage, it uses a graph-based memory system that connects thoughts, emotions, and experiences over time. This lets patterns and relationships form, rather than keeping everything as isolated entries.

So memory isn’t just something the system has about you. It becomes something you can see, explore, and reflect on. That’s what changes the experience from being remembered to being understood over time.
Try it out :)

@lusine_abgaryan Thanks for question. The difference is that New Nörm doesn’t rely on free-form reflection alone, or on whatever an LLM happens to generate in the moment.

Our AI agents are guided by scientifically established therapeutic modalities and techniques, developed and reviewed with input from practicing therapists from our own board. These frameworks shape how questions are asked, how reflection is guided, and how responses are structured.

This means the system isn’t just reacting to prompts or trying to please the user with agreeable answers. Reflection is constrained and guided by proven approaches, so the focus stays on awareness, patterns, and understanding rather than quick reassurance or surface-level insights.

In short, New Nörm combines reflective writing with structured, evidence-based guidance, instead of leaving everything to the language model alone.

@ina_avdalyan1 This is a good one! Guided conversations in New Nörm are built on scientifically proven frameworks developed by our research team and adapted specifically for New Norm. Depending on what you’re discussing, the system can follow a structured, guided flow (scripted) to help you think something through step by step.

At the same time, it’s adaptive. If your direction, emotions, or intent shift during the conversation, New Nörm dynamically adjusts — switching from a scripted path to a more open, responsive dialogue. You’re never “stuck” in a script. The guidance evolves with you, in real time, based on what you share and where the conversation naturally goes.

@luiza_avetisyan Hello Luiza! Thanks for question.
Most apps remember you as a timeline: separate notes, separate sessions, separate chats. That memory is flat.

New Nörm builds a connected memory. What you share is stored in a graph-based structure where thoughts, emotions, and experiences are linked and updated over time. This means the system doesn’t just recall past entries, it understands how they relate and evolve, and that context actively shapes future reflection.

@yeva_gasparyan Hi Yeva! Thanks you question. Yes, there are a few things we’re genuinely excited about, beyond the usual must-have features like notifications and settings.

The closest release will include import from ChatGPT. You’ll be able to upload your ChatGPT conversation history, and the system will extract only New Nörm–specific signals, like emotional patterns and reflective content. We won’t keep raw conversation text. The goal is to respect privacy while letting people bring in meaningful history they’ve already built elsewhere.

If you’ve been talking to ChatGPT for a long time, this will make it possible to bring that emotional and journaling context into New Nörm in just a few clicks and have it structured as if you’d been using the system all along.

We’re also getting consistent requests from our most engaged users for features like “share with my therapist” and importing therapy data, such as session notes, transcripts, or recordings. The idea is to make the Mind Graph and system memory more complete and useful across different reflective sources. This is part of our near-term roadmap.

Overall, we have several improvements coming soon, and we’re actively shaping the product based on how people actually use it and what they ask for.

@hovo_ghevondyan1 Yes! And just to be clear, New Nörm is not a substitute for therapy, in the same way a toothbrush is not a substitute for a dentist.

What it does help with is staying in shape between sessions. It gives you a space to reflect, notice patterns, and keep continuity, so therapy work doesn’t reset every week.

In future releases, we’re working on ways to sync New Nörm’s memory and Mind Graph with therapy, in both directions, if the user chooses. From our perspective, people who are already in therapy are actually one of our core audiences.