Soberly
p/soberly-2
Science-based sobriety companion with 365-day courses & AI
•0 reviews•3 followers
Start new thread
trending
james Ding•

16d ago

Soberly - Science-based sobriety companion with 365-day courses & AI

Soberly helps you stay sober with science, not willpower alone. 🧠 365-Day Course — Daily neuroscience lessons on addiction: dopamine hijacking, withdrawal mechanics, brain rebuilding. Four phases: Awareness → Understanding → Rebuilding → Growth. šŸ¤– AI Coach — 24/7 companion for cravings and late-night moments. šŸŒ¬ļø Breathing Exercises — Guided breathwork for acute stress. šŸ“Š Trigger Tracking — Log triggers, find patterns. Free. No account. Data on-device. 9 languages.