Soberly
Science-based sobriety companion with 365-day courses & AI
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james Ding

Soberly - Science-based sobriety companion with 365-day courses & AI

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Soberly helps you stay sober with science, not willpower alone. šŸ§  365-Day Course ā€” Daily neuroscience lessons on addiction: dopamine hijacking, withdrawal mechanics, brain rebuilding. Four phases: Awareness ā†’ Understanding ā†’ Rebuilding ā†’ Growth. šŸ¤– AI Coach ā€” 24/7 companion for cravings and late-night moments. šŸŒ¬ļø Breathing Exercises ā€” Guided breathwork for acute stress. šŸ“Š Trigger Tracking ā€” Log triggers, find patterns. Free. No account. Data on-device. 9 languages.

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james Ding
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Hi PH! I'm James, an indie developer. I built Soberly because I wanted a sobriety tool that goes beyond counting days ā€” one that actually teaches you the neuroscience of why you drink and how your brain heals. The 365-day course was the hardest part to build. Each lesson is based on peer-reviewed research, adapted into 5-minute daily reads. The brain recovery timeline shows you exactly what's happening at each phase ā€” from acute withdrawal (Days 0-14) through "The Wall" (Days 15-90) to full rebuilding (Days 91-365+). The AI coach was a late addition but turned out to be the most-used feature. It's available 24/7 for those 2am moments when you're struggling and don't want to wake anyone up. Available in 9 languages. Fully offline. Free. Would love your feedback!