How to build muscle - An engineer's guide to building muscle.

really cool stuff

As a young entrepreneur who has neglected fitness for the past few years, this guide couldn't have come at a better time. I've read through it all and am going to start getting together the necessary equipment so I can dive right in. Thank you Julian, much appreciated.

This is very well written! I am impressed.

Incredibly comprehensive.

nice... have yet to read it (tldr) but I will.

Hey Julian, this piece is really cool. Can I share this on my blog? http://www.tnlounge.com/fitness if yes, kindly advice. Thanks

Good content, subscribed!

I have been through the guide and I am finding it really useful, no BS like in most of the resources available online! I have been training for years but I always try to find a new approach to muscle building and fitness. I like the engineer and straight forward + clean design approach.

Nice, though your whole "Most women find the physiques shown above more attractive than the jacked physiques found on the covers of muscle magazines" thing could probably do with a slightly less heteronormative option ;).

I love how simple, yet comprehensive this is. Would love to share this with the Activity Club community and get a strength training challenge going.