Uncaf — Break Free from Caffeine
5 phases to quit caffeine. No willpower needed.
6 followers
5 phases to quit caffeine. No willpower needed.
6 followers
Break free from caffeine with a science-backed program. Most people think withdrawal takes 2-9 days, but real recovery takes weeks to months as your adenosine receptors recalibrate.
Uncaf tracks 5 withdrawal phases so you always know where you are and when it gets better.
Free: mood/energy/sleep check-ins, streak tracking, panic button with breathing exercises, phase guide.
Premium: progress insights, trend charts, weekly summaries, full history. iOS and Android.
