... about everything outside of work? I ve started turning my personal habits into a checklist to build discipline and make these habits non-negotiable over time. Here s mine: 15 minutes of meditation Read at least 10 pages of a book Read one English article (any topic

... Your goal list is so clear, and the "sustainability" focus is awesome! Here are my 2026 Q1 goals: Work : Secure 3 key client renewals, optimize contract templates, publish 2 industry insights Personal : 3x weekly strength training, practice business English, meditate, read 2 books/month Let's keep moving steadily no burnout, just consistent progress! Comment from Martin Cervantes(@martin_cervantes): My professional goals would be do my first SaaS launch and scale it and for personal goals improve my training ... ... small task Out of curiosity are you automating any of the email cleanup or video workflows, or is it all manual? Some small tweaks can make that much easier without losing control. Comment from Tetiana(@tetianai): Great topic

... years since. Otherwise, the MSCW formula is cool, but when I do it online I often lose focus. Definitely, some really great tips! Comment from Ramesh Kumar Ramachandran(@rameshkumar_astravue): Start the day with 1 hour of yoga or meditation. During work break every 10 mins after intense 45-50 min work. I drink 2L of water minimum and take power naps when tired. Avoid meetings on Monday until it is urgent. Before hitting sleep, plan for the next ... ... here, and soon on Reddit and community websites. The whole concept of launching directories every two weeks came out as a solution to practice and learn how to bring traffic. Feel free to give me any advice on that topic

... Pakistan-based) A small, grassroots initiative I once supported that offers free computer and coding classes to kids in low-income communities. Watching their curiosity bloom into skills was incredibly rewarding. Comment from Abdul Rehman(@abod_rehman): Love this topic, Nika. It's great to see tools that actually try to make a difference in the world. One project I really like is Be My Eyes, it connects blind or visually impaired people with volunteers who can help them through ... ... with an eating disorder and loneliness. I tried to run my pain out, running obsessively every morning until doctors warned me I might end up in a wheelchair. I was forced to stop and replaced running with yoga and meditation

... sounds cliche, but I really do believe exercising is a super-enhancer. What is one healthy habit that has yielded improvements for you? Comment from Nika(@busmark_w_nika): @seanphwang  Just yesterday, a post by him about the topic. I am realising sleep's potential now. Comment from Sean Hwang(@seanphwang): @elissa_craig  That's a great one! Sitting for long is so prevalent now, some even call it "The Sitting Epidemic" . Comment from Felix Guo(@kinkin ... ... news 100% entirely Surfing (steroids for mental health) Low carb breakfast and lunch (way more energy throughout the day) Outside walk right after dinner Setting TODO list the night before Drinking a lot of water Standing desk Occasional meditation

... aishwaryalohi): This should be fun. https://equip.co/ Comment from Aishwarya Lohi(@aishwaryalohi): thanks, @leah_madden  :) Comment from Aishwarya Lohi(@aishwaryalohi): @steveb  thanks! Comment from Aishwarya Lohi(@aishwaryalohi): @praveen_chary  thanks Comment from Ariel(@arielai): Wou! ai meditation please be BRUTAL thanks Myserenify.com Comment from Lazar Bogosavljevic(@lazarkap): https://buzzbench.io - let it burn Comment from Leah Madden - AMA Capital/Finance/GTM(@leah_madden): @aishwaryalohi  this is gorgeous -- bravo for the $1 per candidate front & center. Comment from Leah ... ... definitely broken and somehow I hadn't noticed. Weird how you look at something every day and stop seeing it.... Comment from Uri Bram(@uri_bram1): @steveb  thanks, appreciate it! Let me add a line conveying possible topics

... Kind of a controversial topic. As in, we all do FOMO, but we don't want to admit it. I would say the last few days, but I think it has been years, that I FOMO. Feels like the world is moving too fast, all the time. And I am not just referring on just social media posts. I am talking about everything. Like, even if I am online or not, I feel like if I dont DO something ... ... something that eventually leads to it, we are "losing", therefore tomorrow we would have to work twice as much for the time we lost. For me the only thing that helps is focusing on what I can control, meditation